Years ago I remember watching a made for TV movie called, First Do No Harm. It stars Meryl Streep as a mum to a little boy with epilepsy. Conventional treatment doesn’t seem to help him and she turns to a Ketogenic Diet to help elevate his symptoms. Yes, it was probably raining and I’m thinking […]
Quinoa pizza bites.
I spotted this recipe for Quinoa Pizza Bites on Fit Mum’s blog and it looked so simple I had to give it a try! Here’s how my version went: Ingredients 2 cups cooked quinoa 1/2 cup super low fat grated cheese 1 egg 1/2 cup finely chopped low fat salami 3 finely chopped spring onions paprika, oregano, […]
Super simple raspberry sorbet.
I’m a total sweet tooth. I have major sugar cravings, especially right after dinner. My body seems programmed to crave something sweet immediately after finishing my evening meal. So I’m always on the hunt for something sweet yet sugar-free and healthy. My ‘Super Simple Raspberry Sorbet’ usually does the trick. Literally just two ingredients: frozen raspberries […]
Cleaning away the calories.
I love cleaning! True story. There is nothing as satisfying as polishing, washing and dusting your heart out with music pumping and the sweat beading on your forehead….ok, did this post just take a weird turn? Hang in there, I’m going somewhere! I also love infographics – visual representations of information or data. So check out […]
Being on a diet in one word.
When I stumbled on this infographic it really struck home. Huffpost Healthy Living asked their Facebook fans to describe in one word how they feel about being on a diet. This infographic represents the most common answers: I have been on my fair share of diets and I must say I agree. It often does feel difficult […]